I hope you are fine. I received our mother’s letter yesterday. I am glad to know that you are doing well at school. But what concerns me at the same time is your excessive weight. Mother wrote you have gained some weight and also feel weak. Still, you don’t want to exercise regularly. It is very disheartening to know. You know physical exercise can have long-term health benefits. It helps you manage your weight. It reduces the risk of developing several diseases like diabetes, cancer, heart disease. Also, Regular exercise enhances your quality of life. It adds more years to life, will feel more energy, better mood, feel more relaxed. It also helps you relieve the anxiety of your life. As you are a student, you must emphasize taking physical exercise regularly. Because being physically fit and delivering the best academic performance depend on each other. Physical activities also boost your energy and lessen your fatigue. It strengthens your brain and helps you improve your concentration. Therefore, you can focus on your studies. I know it seems a hassle for you. But you can stand benefit by taking only 30 -minutes of physical exercise regularly. So, only spare 30 minutes of your time and start exercising regularly.
No more today. Write me soon.
Your elder sister